Nutrition & Health Coaching

Service Description

With Nutrition and Health Coaching, my intention is to create a supportive process to set priorities, establish goals, provide guidance, education, and accountability, and create individualized action plans which acknowledge and foster self-care. Every single body is different and requires different forms of nutrition that support the person, their health, and overall goals. Everyone is in a different place and stage of their journey and requires different approaches and modifications. I'm here to meet you where you're at, and implement a plan that works around you as an individual. In addition to reviewing your current nutritional intake, medical history and current medications and supplements, we're going to assess your lifestyle to get a sense of your current levels of stress, sleep patterns, and levels of physical activity, and offer support in all of those areas. Although we are working with nutritional goals, we acknowledge that we can't ever isolate any one thing in the body, and for this reason, we'll be utilizing an approach that incorporates tools and modalities that will really nourish and support every part of you, mentally, emotionally, and physically.

Cancellation Policy

*Important* If you have not yet signed our coaching agreement, in order to proceed, please do so below, thank you! Please take some time to read through our policy and coaching agreement. If you are in agreement, then please sign and date the document at the link below. Very much looking forward to working together! https://forms.gle/cermGviXzUcoHMcp7

Contact Details