Unlock Your Full Potential
Unlock Your Full Potential
NeuroArkitect is a coaching mentorship business focused on emotional, mental health & wellbeing, alongside fitness, nutrition, and a holistic lifestyle approach.
My aim is to help others live a full, whole, optimal, meaningful, passion-filled, healthy, and connected life.
Mind and body have to be brought into equilibrium for that to truly be the case.
I work with the subconscious to uncover blocks and resistance; I teach and provide tools and techniques to manage stress, anxiety, symptoms of depression and more; I help clients lower inflammation and support a healthy endocrine/hormonal system; and together, we find out and individualize not only the best foods and types of exercise you need, but work to find where in your life there are areas that are lacking or have excess; and where you want to be that's truly a reflection of you, and how best to support you to get you there and hold you accountable.
No one is an island. Only together do we get to where we all want to be.
In the words of Ram Das, we're all walking each other home.
To our center. To ourselves.
Holistic Lifestyle - Mental - Emotional - Nutrition - Fitness Coaching
Holistic Lifestyle - Mental - Emotional - Nutrition - Fitness Coaching
Physical health is key to mental and emotional wellbeing. Nervous system regulation and emotional resilience and flexibility are equally important for physical health. I will help you understand what your body needs, how to heal, nourish, and move it. These methods will heal the endocrine system, address excess stress and inflammation, balance the gut microbiome, optimize hydration, sleep, supplementation... this takes time, work, and a guided approach with accountability.
Transformational Somatic Breathwork
Transformational Somatic Breathwork
Research shows that trauma and pain live inside and around the body. Using a conscious connected breathing practice, we access more of what is stored in the subconscious, and release mental, emotional, traumatic blocks and help rewire the brain. Free of those stuck energies, we can more forward in living life more freely, more wholly, and more authentically to who and what we truly are. It's how we access and express our innate joy.
Benefits: Sense of inner peace and contentment; sense of newfound purpose and meaning; addresses addiction issues, chronic stress, anxiety and depression, PTSD, childhood traumas, suppressed emotions, relationship struggles, money blocks, patterns of self sabotage, limiting beliefs, fears, and phobias.
Personal Development & Spiritual Growth
Personal Development & Spiritual Growth
Coaching and mentorship, both one-on-one and in group settings, designed to help you dive deep, uncover blocks, and develop clarity in your goals. Together, we will identify clear steps to move you in the right direction.
Mind, body, and spirit cannot be looked at separately. I will work to help you peel away all the layers of your personality, revealing the most real and authentic version of who you are.
Growth is essential to a good life, so it can’t be neglected. Otherwise, we risk becoming stagnant. We are here to learn, develop, evolve, and express the most genuine parts of who we are and the gifts we naturally hold.