We'll meet weekly and/or bi-weekly depending on your availability and needs with additional quick weekly accountability check-ins!
Sessions will be 60 minutes in-person and/or virtual.
These will include a review of what we're working on, action steps to continue to take, with additional tools, techniques and practices individualized for you.
Everything we look at and address will include both mind and body.
Again, this is a collaborative effort. YOU are an integral part of the process and decision-making. All action steps and changes we agree upon, we will do so together.
At no point are you going to feel overwhelmed.
In fact, my goal is to make this as simple and easy for you based on your personal needs, requirements, personality and lifestyle.
Everyone's journey is different, but though we take different paths up the mountain, the view at the summit will be the same.